Trauma, Attachment & Somatic Therapy in Toronto
A safe, open, and supportive space for deeper healing that moves beyond symptom relief, uncovering root causes to support meaningful and lasting change (in-person & online).
Feeling disconnected from yourself, or noticing patterns that keep repeating?
I support adults in exploring deeper layers of their inner world to reconnect with themselves, find light in what feels heavy, and reclaim a sense of inner strength and hope.
Understanding the deeper roots behind symptoms.
Trauma, attachment wounds, and automatic nervous system responses can shape how we relate to ourselves, others, and the world around us. Therapy can help bring awareness to these deeper patterns to support processing, integration and more lasting change.
Sessions are offered In-Person & Virtual.
Hi, I’m Annie Tung
Registered Psychotherapist (Qualifying)
I value a holistic, depth-oriented approach that honours the interconnectedness of the body, mind, and spirit. Together, we look beyond the surface of your concerns to understand the roots of what may be shaping your experience. When these deeper layers of ourselves are brought into awareness and integrated, meaningful and lasting shifts can begin to emerge.
In a safe, non-judgmental, and supportive space:
- Process and integrate past experiences, including trauma and attachment wounds
- Understand how past experiences may be shaping your present life
- Explore how patterns have developed, the role they have played, and how they may begin to shift
- Deepening self-awareness and reconnecting with your inner sense of self
Areas of Concern I Support
- Anxiety / Stress
- Attachment / Relationship
- Betrayal / Infidelity
- Bipolar Disorder
- Burnout
- Childhood Trauma
- Chronic Pain / Illness
- Communication Skills
- Depression
- Emotional Regulation
- Fears / Phobias
- Identity
- Insomnia / Sleep Issues
- Loneliness
- Perfectionism
- Self-Esteem / Self-Worth
- Sex / Intimacy
- Shame & Guilt
- Spirituality
- Trauma
- Women’s Issues
A Personalized & Integrative Approach
Rooted in Holistic Healing
I integrate a range of approaches based on your needs and what feels most supportive for you. This allows for deeper exploration and processing, while also incorporating practical, skills-based tools in a way that feels personalized and responsive in each session.
Psychodynamic
Explores unconscious patterns and early experiences shaping present experiences.
Attachment-Informed Approach
Explores how early relationships with caregivers shape patterns of connection, influencing how you relate to others and your sense of self.
Emotionally Focused Individual Therapy (EFIT)
Supports connecting with underlying emotions to process experiences and deepen your understanding of yourself.
Somatic Approach
Focuses on the connection between the body and mind, using awareness of physical sensations to process and release emotions and tension, while incorporating grounding techniques.
Dialectical Behaviour Therapy (DBT)
Integrates practical skills to support emotional regulation and build capacity to navigate distress.
Expressive Arts
Uses creative expression to access and explore deeper layers of the inner world beyond verbal language.
Dream Exploration
Explores dreams and their symbolism to access deeper layers of the inner world and meaning.
Internal
Family Systems
Explores different parts of yourself, including protective and vulnerable parts, to build self-awareness and self-compassion.
Sessions are offered In-Person & Virtual
In-Person Location
114 Beverley St.
Toronto, ON M5T 1Y2
(across from the Art Gallery of Ontario)
$150 / 60 mins
$225 / 90 mins
Virtual Platform
A safe and private line using JaneApp. If JaneApp is not accessible, another platform can be used based on your needs.
$150 / 60 mins
$225 / 90 mins
Free 30-Minute Consultation
I offer a complimentary 30-minute virtual consultation as a space to connect and get to know each other. In this casual and informal conversation, you’re welcome to ask any questions, talk about what led you to reach out, and learn more about me and my approach. There is no obligation or pressure, as this is simply a time to explore whether it feels like a good fit.
Let’s Connect
Reaching out for therapy can feel vulnerable, and it is also a meaningful step. You don’t have to have everything figured out to begin. If you have any questions or are considering working together, you’re welcome to reach out.
I will be in touch within 24 hours (excluding weekends and holidays).
Contact Information:
Email:
annie@astralselftherapy.com
Address (For In-Person Sessions):
114 Beverley St. Toronto, ON M5T 1Y2