Annie Tung
(She/Her)
Registered Psychotherapist (Qualifying)
CRPO Registration #20241
Master of Arts in Counselling & Psychology, Yorkville University
Holistic Therapy to Reconnect with Yourself
I value a holistic, depth-oriented approach that honours the interconnectedness of the body, mind, and spirit. Together, we look beyond the surface of your concerns to understand the roots of what may be shaping your experience. When these deeper layers of ourselves are brought into awareness and integrated, meaningful and lasting shifts can begin to emerge.
There are many layers of stories carried within us, including stories of the past, stories we tell ourselves, and stories we have internalized from others. Some are painful, some are buried, and others remain unconscious, influencing how we move through life, form relationships, and understand ourselves. These stories do not live only in the mind. They can also be held in the body, showing up as tension, discomfort, or persistent physical sensations. In a safe, non-judgmental, and culturally sensitive space, we will gently explore how these stories may have shaped patterns over time and how they continue to show up in your present life. I am here to support you in reconnecting with who you are beneath these layers.
As deeper understanding and meaning emerge, a clearer sense of self and alignment may unfold.
Personal Experience
My experience working in the advertising and technology sector for over a decade has given me personal insight into how misalignment, stress, hopelessness, and burnout can impact our well-being. Through my own therapeutic journey, I have come to understand how past experiences and trauma can disconnect us from ourselves, and how engaging in deeper inner work can support a return to greater clarity, intention, and self-connection.
As a first-generation Chinese-Canadian, I also understand how cultural, generational, and social influences can shape one’s identity and family relationships. Growing up between Canadian and Chinese cultures, I have navigated my own journey of understanding, belonging, and balancing family expectations with a sense of self.
My approach to therapy is also grounded in the understanding that our inner experiences & behaviours may be shaped by broader cultural, societal, and systemic influences, which in turn affect how we relate, cope, and make sense of ourselves.
Areas of Concern I Support
- Anxiety / Stress
- Attachment / Relationship
- Betrayal / Infidelity
- Bipolar Disorder
- Burnout
- Childhood Trauma
- Chronic Pain / Illness
- Communication Skills
- Depression
- Emotional Regulation
- Fears / Phobias
- Identity
- Insomnia / Sleep Issues
- Loneliness
- Perfectionism
- Self-Esteem / Self-Worth
- Sex / Intimacy
- Shame & Guilt
- Spirituality
- Trauma
- Women’s Issues
A Personalized & Integrative Approach
Rooted in Holistic Healing
I integrate a range of approaches based on your needs and what feels most supportive for you. This allows for deeper exploration and processing, while also incorporating practical, skills-based tools in a way that feels personalized and responsive in each session.
Psychodynamic
Explores unconscious patterns and early experiences shaping present experiences.
Attachment-Informed Approach
Explores how early relationships with caregivers shape patterns of connection, influencing how you relate to others and your sense of self.
Emotionally Focused Individual Therapy (EFIT)
Supports connecting with underlying emotions to process experiences and deepen your understanding of yourself.
Somatic Approach
Focuses on the connection between the body and mind, using awareness of physical sensations to process and release emotions and tension, while incorporating grounding techniques.
Dialectical Behaviour Therapy (DBT)
Integrates practical skills to support emotional regulation and build capacity to navigate distress.
Expressive Arts
Uses creative expression to access and explore deeper layers of the inner world beyond verbal language.
Dream Exploration
Explores dreams and their symbolism to access deeper layers of the inner world and meaning.
Internal
Family Systems
Explores different parts of yourself, including protective and vulnerable parts, to build self-awareness and self-compassion.
Qualification & Trainings
- Registered Psychotherapist (Qualifying), CRPO #20241
- Master of Arts in Counselling & Psychology (Honours), Yorkville University
- Bachelor of Fine Arts (Honours), York University
- Emotionally Focused Individual Therapy Training (EFIT) – Level 1 ICEEFT Certificate
- Introduction to Sandtray Therapy with Individuals, Katherine Hall
- Linda Thai’s Advanced Somatic Trauma Treatment Method: Practical Tools for Clinicians
What to Expect in Our Sessions
A Gentle & Collaborative Journey
Therapy is a process that unfolds over time, creating space for understanding, deeper exploration, processing, and integration. We move at a pace that feels right for you, exploring the deeper layers of your experiences while discovering new ways of responding and relating, all while staying grounded and supported.
You remain in control of the pace and depth of our work. I honour your autonomy throughout the process, and we can always pause or shift direction if something doesn’t feel right. This is a safe, open, and non-judgmental space where you can share at your own pace and only what feels comfortable for you.
In-Person Location
114 Beverley St.
Toronto, ON M5T 1Y2
(across from the Art Gallery of Ontario)
$150 / 60 mins
$225 / 90 mins
Virtual Platform
A safe and private line using JaneApp. If JaneApp is not accessible, another platform can be used based on your needs.
$150 / 60 mins
$225 / 90 mins
Free 30-Minute Consultation
I offer a complimentary 30-minute virtual consultation as a space to connect and get to know each other. In this casual and informal conversation, you’re welcome to ask any questions, talk about what led you to reach out, and learn more about me and my approach. There is no obligation or pressure, as this is simply a time to explore whether it feels like a good fit.
Let’s Connect
Reaching out for therapy can feel vulnerable, and it is also a meaningful step. You don’t have to have everything figured out to begin. If you have any questions or are considering working together, you’re welcome to reach out.
I will be in touch within 24 hours (excluding weekends and holidays).
Contact Information:
Email:
annie@astralselftherapy.com
Address (For In-Person Sessions):
114 Beverley St. Toronto, ON M5T 1Y2