Couples Therapy in Toronto
In-Person & Virtual
What is Couples Therapy?
Relationships can bring both deep connection and meaningful challenges. Couples therapy offers a safe, culturally sensitive, and non-judgmental space to better understand yourselves, one another, and the patterns shaping your relationship. This process can support greater understanding of one another, strengthen communication, deepen emotional connection, and foster more collaborative ways of navigating conflict.
Ways Couples Therapy Can Help
Every relationship has its own journey. Couples therapy can provide support throughout your relationship, helping partners strengthen their connection, navigate challenges, and continue growing together.
Relationship Foundations
A complimentary 30-minute virtual consultation is offered as a space to connect and get to know each other. In this casual and informal conversation, you’re welcome to ask any questions, talk about what led you to reach out, and learn more about the approach. There is no obligation or pressure, as this is simply a time to explore whether it feels like a good fit.
Building Your Life Together
The first session focuses on exploring what feels most present for you, understanding your current challenges and personal history. How much you choose to share is entirely guided by your comfort level.
- 90 mins
Growing Together
Session frequency can be discussed collaboratively based on your needs. Each session creates space to bring in what feels most present, intuitive, or challenging.
Sessions support insight and awareness, while allowing space for processing and developing strategies, based on what feels most supportive in the moment.
Relationship Concerns I Support
- Anxiety / Stress
- Attachment / Relationship
- Betrayal / Infidelity
- Bipolar Disorder
- Burnout
- Childhood Trauma
- Chronic Pain / Illness
- Communication Skills
- Depression
- Emotional Regulation
- Fears / Phobias
- Identity
- Insomnia / Sleep Issues
- Loneliness
- Perfectionism
- Self-Esteem / Self-Worth
- Sex / Intimacy
- Shame & Guilt
- Spirituality
- Trauma
- Women’s Issues
What to Expect
Getting Started in Couples Therapy
Below is an overview of how the therapy process unfolds
Initial Consultation
A complimentary 30-minute virtual consultation is offered as a space to connect and get to know each other. In this casual and informal conversation, you’re welcome to ask any questions, talk about what led you to reach out, and learn more about the approach. There is no obligation or pressure, as this is simply a time to explore whether it feels like a good fit.
First Session
The first session focuses on exploring what feels most present for you, understanding your current challenges and personal history. How much you choose to share is entirely guided by your comfort level.
- 90 mins
Ongoing Sessions
Session frequency can be discussed collaboratively based on your needs. Each session creates space to bring in what feels most present, intuitive, or challenging.
Sessions support insight and awareness, while allowing space for processing and developing strategies, based on what feels most supportive in the moment.
Sessions are offered In-Person & Virtual
In-Person Couples Therapy Location
114 Beverley St.
Toronto, ON M5T 1Y2
(across from the Art Gallery of Ontario)
$180 / 60 mins
$270 / 90 mins
Virtual Couples Therapy Platform
A safe and private line using JaneApp. If JaneApp is not accessible, another platform can be used based on your needs.
$180 / 60 mins
$270 / 90 mins
Free 30-Minute Consultation
I offer a complimentary 30-minute virtual consultation as a space to connect and get to know each other. In this casual and informal conversation, you’re welcome to ask any questions, talk about what led you to reach out, and learn more about me and my approach. There is no obligation or pressure, as this is simply a time to explore whether it feels like a good fit.
Let’s Connect
Reaching out for therapy can feel vulnerable, and it is also a meaningful step. You don’t have to have everything figured out to begin. If you have any questions or are considering working together, you’re welcome to reach out.
I will be in touch within 24 hours (excluding weekends and holidays).
Contact Information:
Email:
annie@astralselftherapy.com
Address (For In-Person Sessions):
114 Beverley St. Toronto, ON M5T 1Y2